Energy (joule) in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Calculator
Pork Products
In 100 g (Grams) of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork there is 699 kJ of Energy (joule).
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork is a type of Pork Products. The most significant nutrients in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork are listed below.
Water
|
69.17 g
|
69.17
|
g
|
69.17%
|
Energy (calorie)
|
167 kcal
|
167
|
kcal
|
|
Energy (joule)
|
699 kJ
|
699
|
kJ
|
|
Protein
|
18.74 g
|
18.74
|
g
|
18.74%
|
Total lipid (fat)
|
9.62 g
|
9.62
|
g
|
9.62%
|
Ash
|
1.63 g
|
1.63
|
g
|
1.63%
|
Carbohydrate, by difference
|
0.84 g
|
0.84
|
g
|
0.84%
|
Sugars, total
|
0.28 g
|
0.28
|
g
|
0.28%
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Potassium, K
|
307 mg
|
307
|
mg
|
0.31%
|
Sodium, Na
|
378 mg
|
378
|
mg
|
0.38%
|
Zinc, Zn
|
1.5 mg
|
1.5
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
1.7
|
mg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
3.6 g
|
3.6
|
g
|
3.6%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11
|
g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.21 g
|
2.21
|
g
|
2.21%
|
18:0 octadecanoic, stearic fatty acid
|
1.25 g
|
1.25
|
g
|
1.25%
|
Fatty acids, total monounsaturated
|
4.43 g
|
4.43
|
g
|
4.43%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.25 g
|
0.25
|
g
|
0.25%
|
18:1 undifferentiated
|
4.18 g
|
4.18
|
g
|
4.18%
|
Fatty acids, total polyunsaturated
|
0.83 g
|
0.83
|
g
|
0.83%
|
18:2 undifferentiated
|
0.75 g
|
0.75
|
g
|
0.75%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
0.09%
|
Cholesterol
|
52 mg
|
52
|
mg
|
0.05%
|
Nutrients in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork